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Kidney Beans are a kind of legumes that can be used. Kidney bean rich nutrition, rich in protein, fat, carbohydrates, dietary fiber, vitamin A, carrot, thiamin, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, sodium and other components.Bean has small Red Bean,Green Mung Bean and Black Bean.
There are many kind of Kidney Beans such as White Kidney Beans, Black Kidney Beans, Red Kidney Beans , Speckled kidney bean and other varieties. Kidney beans can be eaten by a lot of ways, such as boiled, bean paste, bean paste, do soup, canned or do cakes, sweets and other snacks are good choice.