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Kidney Beans are a leguminous plant that can be eaten. Kidney Beans are rich in nutrients, rich in protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, sodium and other ingredients. Kidney beans are White Kidney Beans, Black Kidney Beans, Red Kidney Beans, milk and other varieties of kidney beans.
There are many kind of Kidney beans such as white kidney beans, black kidney beans, red kidney beans , Speckled kidney bean and other varieties. Kidney beans can be eaten by a lot of ways, such as boiled, bean paste, bean paste, do soup, canned or do cakes, sweets and other snacks are good choice.